The National Sleep Foundation recommends that adults get between 7-9 hours of sleep each night. Are you getting your fair share? In this presentation, Mr. Noobie will reveal how you can put technology to use to track your sleep habits and to help you get a better night's sleep.
Audio MP3: You will receive an email with a link to download the digital MP3 audio version of this presentation.
Audio CD: You will receive an audio CD, playable in your home or car CD player, shipped to your home address.